Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +8.6%
Race avg drop: +14.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:33 | -10.5% | 68th | 4:40 |
| Run 2 | 5:30 | 6:01 | -8.6% | 78th | 4:59 |
| Run 3 | 5:58 | 6:49 | -12.6% | 75th | 5:28 |
| Run 4 | 5:55 | 6:45 | -12.3% | 74th | 5:26 |
| Run 5 | 6:06 | 6:59 | -12.7% | 74th | 5:35 |
| Run 6 | 5:42 | 6:47 | -16.0% | 65th | 5:27 |
| Run 7 | 5:41 | 6:51 | -17.2% | 64th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 65.3% slower than expected
- → Specific weakness: Sled Push - 22.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:16 | -9.3% | 56th | 4:45 |
| Sled Push | strength | 6:04 | 4:58 | +22.1% | 99th | 3:44 |
| Sled Pull | strength | 8:12 | 8:26 | -2.9% | 89th | 6:14 |
| Burpee Broad Jump | aerobic | 9:33 | 7:58 | +19.6% | 98th | 5:40 |
| Row | aerobic | 5:13 | 5:31 | -5.6% | 74th | 4:58 |
| Farmers Carry | strength | 3:04 | 3:08 | -2.2% | 88th | 2:23 |
| Sandbag Lunges | strength | 9:09 | 7:58 | +14.8% | 96th | 5:53 |
| Wall Balls | strength | 19:48 | 11:58 | +65.3% | 100th | 8:07 |
| Total Running | running | 39:51 | 45:59 | -13.3% | 69th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength