罡 周
China
35-39
1
Total Races
Race History
Beijing 2025 - S8
hyrox_men
54
Place
Training Recommendations
- • Focus on running endurance - 10.7% below expected on total running time
- • Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 22.8% slower than expected
Category Performance
aerobic
+6.5%
vs expected
strength
-3.0%
vs expected
running
+10.7%
vs expected