Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +11.8%
Race avg drop: +14.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 3:53 | +9.3% | 29th | 4:40 |
| Run 2 | 4:31 | 4:04 | +10.8% | 29th | 4:59 |
| Run 3 | 4:45 | 4:16 | +11.3% | 25th | 5:28 |
| Run 4 | 4:54 | 4:18 | +13.9% | 32th | 5:26 |
| Run 5 | 5:00 | 4:21 | +14.9% | 31th | 5:35 |
| Run 6 | 4:45 | 4:17 | +10.5% | 25th | 5:27 |
| Run 7 | 5:03 | 4:17 | +17.9% | 36th | 5:29 |
Training Recommendations
- → Focus on running endurance - 10.7% below expected on total running time
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.8% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
- → Specific weakness: Total Running - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:18 | -1.6% | 8th | 4:45 |
| Sled Push | strength | 2:29 | 2:39 | -6.5% | 4th | 3:44 |
| Sled Pull | strength | 4:23 | 4:18 | +1.9% | 11th | 6:14 |
| Burpee Broad Jump | aerobic | 4:28 | 3:38 | +22.8% | 25th | 5:40 |
| Row | aerobic | 4:25 | 4:29 | -1.6% | 7th | 4:58 |
| Farmers Carry | strength | 1:57 | 1:44 | +12.4% | 22th | 2:23 |
| Sandbag Lunges | strength | 4:07 | 4:02 | +1.7% | 10th | 5:53 |
| Wall Balls | strength | 3:33 | 4:42 | -24.7% | 1th | 8:07 |
| Total Running | running | 33:13 | 30:00 | +10.7% | 27th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength