Shing Lam
Hong Kong
35-39
1
Total Races
Race History
Beijing 2025 - S8
hyrox_men
562
Place
Training Recommendations
- • Focus on running endurance - 3.9% below expected on total running time
- • Specific weakness: Sled Push - 31.9% slower than expected
- • Specific weakness: Sandbag Lunges - 22.4% slower than expected
Category Performance
aerobic
-8.4%
vs expected
strength
-0.2%
vs expected
running
+3.9%
vs expected