Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 40.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +54.6%
Race avg drop: +14.5%
Trend per run: +8.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:58 | -12.1% | 82th | 4:40 |
| Run 2 | 6:05 | 6:29 | -6.3% | 91th | 4:59 |
| Run 3 | 7:49 | 7:26 | +4.9% | 98th | 5:28 |
| Run 4 | 7:14 | 7:20 | -1.6% | 95th | 5:26 |
| Run 5 | 7:55 | 7:37 | +3.7% | 98th | 5:35 |
| Run 6 | 7:20 | 7:23 | -0.8% | 95th | 5:27 |
| Run 7 | 10:11 | 7:29 | +35.9% | 100th | 5:29 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Push - 31.9% slower than expected
- → Specific weakness: Sandbag Lunges - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:30 | -11.7% | 63th | 4:45 |
| Sled Push | strength | 7:18 | 5:32 | +31.9% | 100th | 3:44 |
| Sled Pull | strength | 9:04 | 9:27 | -4.2% | 94th | 6:14 |
| Burpee Broad Jump | aerobic | 9:01 | 9:02 | -0.3% | 96th | 5:40 |
| Row | aerobic | 5:01 | 5:46 | -13.2% | 57th | 4:58 |
| Farmers Carry | strength | 2:35 | 3:28 | -25.7% | 69th | 2:23 |
| Sandbag Lunges | strength | 10:56 | 8:55 | +22.4% | 100th | 5:53 |
| Wall Balls | strength | 10:15 | 13:44 | -25.5% | 80th | 8:07 |
| Total Running | running | 51:49 | 49:53 | +3.9% | 98th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength