Dhanika Kurukulasooriya

Sri Lanka 35-39
1
Total Races

Race History

Beijing 2025 - S8

hyrox_men

597
Place
Total Time
2:38:19
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 6.9% below expected on total running time
  • • Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 115.6% slower than expected

Category Performance

aerobic
-0.4%
vs expected
strength
+5.0%
vs expected
running
+6.9%
vs expected