Performance Analysis
Beijing 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Dhanika Kurukulasooriya
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
597
Total Time
2:38:19
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.5%
Race avg drop: +14.5%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 6:36 | -17.5% | 89th | 4:40 |
| Run 2 | 6:46 | 7:06 | -4.8% | 98th | 4:59 |
| Run 3 | 12:17 | 8:14 | +49.0% | 100th | 5:28 |
| Run 4 | 8:14 | 8:06 | +1.6% | 100th | 5:26 |
| Run 5 | 8:37 | 8:33 | +0.8% | 100th | 5:35 |
| Run 6 | 8:44 | 8:05 | +7.9% | 100th | 5:27 |
| Run 7 | 8:33 | 8:27 | +1.2% | 100th | 5:29 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 115.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:46 | -13.0% | 77th | 4:45 |
| Sled Push | strength | 4:22 | 6:18 | -30.7% | 79th | 3:44 |
| Sled Pull | strength | 9:40 | 10:52 | -11.1% | 97th | 6:14 |
| Burpee Broad Jump | aerobic | 12:44 | 10:31 | +21.1% | 100th | 5:40 |
| Row | aerobic | 5:32 | 6:06 | -9.3% | 91th | 4:58 |
| Farmers Carry | strength | 2:26 | 3:54 | -37.6% | 58th | 2:23 |
| Sandbag Lunges | strength | 22:03 | 10:13 | +115.6% | 100th | 5:53 |
| Wall Balls | strength | 14:21 | 16:11 | -11.3% | 96th | 8:07 |
| Total Running | running | 58:38 | 54:52 | +6.9% | 100th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength