Rahul Raj
India
25-29
1
Total Races
Race History
Beijing 2025 - S8
hyrox_men
600
Place
Training Recommendations
- • Focus on running endurance - 21.7% below expected on total running time
- • Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 45.8% slower than expected
Category Performance
aerobic
-17.6%
vs expected
strength
+9.0%
vs expected
running
+21.7%
vs expected