Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-17.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 51.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +66.2%
Race avg drop: +14.5%
Trend per run: +8.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 6:36 | +3.2% | 100th | 4:40 |
| Run 2 | 6:57 | 7:06 | -2.2% | 99th | 4:59 |
| Run 3 | 10:43 | 8:14 | +30.0% | 100th | 5:28 |
| Run 4 | 9:27 | 8:06 | +16.7% | 100th | 5:26 |
| Run 5 | 9:59 | 8:33 | +16.8% | 100th | 5:35 |
| Run 6 | 10:55 | 8:05 | +34.9% | 100th | 5:27 |
| Run 7 | 11:58 | 8:27 | +41.6% | 100th | 5:29 |
Training Recommendations
- → Focus on running endurance - 21.7% below expected on total running time
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 45.8% slower than expected
- → Specific weakness: Total Running - 21.7% slower than expected
- → Specific weakness: Sled Push - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:46 | -3.2% | 97th | 4:45 |
| Sled Push | strength | 7:23 | 6:18 | +17.2% | 100th | 3:44 |
| Sled Pull | strength | 9:06 | 10:52 | -16.3% | 94th | 6:14 |
| Burpee Broad Jump | aerobic | 6:12 | 10:31 | -41.0% | 66th | 5:40 |
| Row | aerobic | 5:35 | 6:06 | -8.5% | 93th | 4:58 |
| Farmers Carry | strength | 3:43 | 3:54 | -4.7% | 97th | 2:23 |
| Sandbag Lunges | strength | 10:32 | 10:13 | +3.0% | 100th | 5:53 |
| Wall Balls | strength | 23:36 | 16:11 | +45.8% | 100th | 8:07 |
| Total Running | running | 66:48 | 54:52 | +21.7% | 100th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength