璐 刘

China 35-39
1
Total Races

Race History

Beijing 2025 - S8

hyrox_men

609
Place
Total Time
3:05:27
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 43.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 6.1% below expected on total running time

Category Performance

aerobic
+8.1%
vs expected
strength
+43.4%
vs expected
running
+6.1%
vs expected