Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+43.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +9.0%
Race avg drop: +14.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:31 | 6:36 | +28.9% | 100th | 4:40 |
| Run 2 | 6:27 | 7:06 | -9.3% | 96th | 4:59 |
| Run 3 | 9:07 | 8:14 | +10.6% | 100th | 5:28 |
| Run 4 | 7:56 | 8:06 | -2.1% | 99th | 5:26 |
| Run 5 | 9:53 | 8:33 | +15.6% | 100th | 5:35 |
| Run 6 | 7:54 | 8:05 | -2.4% | 99th | 5:27 |
| Run 7 | 8:25 | 8:27 | -0.4% | 100th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 43.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Wall Balls - 109.4% slower than expected
- → Specific weakness: Sandbag Lunges - 60.4% slower than expected
- → Specific weakness: Sled Push - 37.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:20 | 5:46 | +9.8% | 100th | 4:45 |
| Sled Push | strength | 8:39 | 6:18 | +37.3% | 100th | 3:44 |
| Sled Pull | strength | 12:23 | 10:52 | +13.9% | 100th | 6:14 |
| Burpee Broad Jump | aerobic | 10:56 | 10:31 | +4.0% | 100th | 5:40 |
| Row | aerobic | 6:45 | 6:06 | +10.7% | 100th | 4:58 |
| Farmers Carry | strength | 3:45 | 3:54 | -3.8% | 98th | 2:23 |
| Sandbag Lunges | strength | 16:24 | 10:13 | +60.4% | 100th | 5:53 |
| Wall Balls | strength | 33:53 | 16:11 | +109.4% | 100th | 8:07 |
| Total Running | running | 58:13 | 54:52 | +6.1% | 100th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength