立昶 朱
China
35-39
1
Total Races
Race History
Beijing 2025 - S8
hyrox_men
61
Place
Training Recommendations
- • Focus on lower body/quad strength - 42.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 129.3% slower than expected
Category Performance
aerobic
+5.9%
vs expected
strength
+42.7%
vs expected
running
-15.4%
vs expected