Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Search for an athlete to compare with 立昶 朱
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+42.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +6.9%
Race avg drop: +14.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:55 | -12.7% | 1th | 4:40 |
| Run 2 | 3:34 | 4:07 | -13.5% | 1th | 4:59 |
| Run 3 | 3:50 | 4:20 | -11.6% | 2th | 5:28 |
| Run 4 | 3:47 | 4:21 | -13.3% | 2th | 5:26 |
| Run 5 | 3:38 | 4:25 | -17.7% | 0th | 5:35 |
| Run 6 | 3:44 | 4:21 | -14.4% | 2th | 5:27 |
| Run 7 | 3:45 | 4:20 | -13.8% | 2th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 42.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 129.3% slower than expected
- → Specific weakness: Sled Pull - 33.9% slower than expected
- → Specific weakness: Farmers Carry - 23.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:19 | +1.4% | 18th | 4:45 |
| Sled Push | strength | 3:01 | 2:42 | +11.1% | 23th | 3:44 |
| Sled Pull | strength | 5:54 | 4:24 | +33.9% | 47th | 6:14 |
| Burpee Broad Jump | aerobic | 4:35 | 3:44 | +22.3% | 28th | 5:40 |
| Row | aerobic | 4:15 | 4:30 | -5.9% | 3th | 4:58 |
| Farmers Carry | strength | 2:11 | 1:46 | +23.4% | 42th | 2:23 |
| Sandbag Lunges | strength | 4:48 | 4:08 | +15.8% | 24th | 5:53 |
| Wall Balls | strength | 11:14 | 4:53 | +129.3% | 86th | 8:07 |
| Total Running | running | 25:44 | 30:24 | -15.4% | 1th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength