Pak Wong
Hong Kong
25-29
1
Total Races
Race History
Beijing 2025 - S8
hyrox_men
73
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 19.5% slower than expected
- • Specific weakness: Sled Push - 15.2% slower than expected
Category Performance
aerobic
-0.3%
vs expected
strength
+12.8%
vs expected
running
-1.9%
vs expected