Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +14.1%
Race avg drop: +14.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:57 | -6.3% | 5th | 4:40 |
| Run 2 | 4:04 | 4:09 | -2.4% | 9th | 4:59 |
| Run 3 | 4:36 | 4:23 | +4.9% | 19th | 5:28 |
| Run 4 | 4:17 | 4:24 | -2.9% | 10th | 5:26 |
| Run 5 | 4:36 | 4:28 | +2.9% | 17th | 5:35 |
| Run 6 | 4:32 | 4:24 | +2.7% | 16th | 5:27 |
| Run 7 | 4:21 | 4:24 | -1.2% | 11th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.5% slower than expected
- → Specific weakness: Sled Push - 15.2% slower than expected
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:20 | +4.3% | 28th | 4:45 |
| Sled Push | strength | 3:11 | 2:45 | +15.2% | 30th | 3:44 |
| Sled Pull | strength | 4:39 | 4:29 | +3.5% | 17th | 6:14 |
| Burpee Broad Jump | aerobic | 3:36 | 3:50 | -6.2% | 10th | 5:40 |
| Row | aerobic | 4:35 | 4:32 | +1.0% | 17th | 4:58 |
| Farmers Carry | strength | 2:01 | 1:47 | +12.1% | 29th | 2:23 |
| Sandbag Lunges | strength | 4:48 | 4:13 | +13.5% | 24th | 5:53 |
| Wall Balls | strength | 6:02 | 5:02 | +19.5% | 24th | 8:07 |
| Total Running | running | 30:09 | 30:44 | -1.9% | 11th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength