全 张

China 25-29
1
Total Races

Race History

Beijing 2025 - S8

hyrox_men

76
Place
Total Time
1:16:38
Performance
12.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 22.3% slower than expected
  • • Specific weakness: Burpee Broad Jump - 15.4% slower than expected

Category Performance

aerobic
+2.3%
vs expected
strength
+3.0%
vs expected
running
-0.0%
vs expected