Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +10.7%
Race avg drop: +14.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:59 | -0.4% | 15th | 4:40 |
| Run 2 | 4:09 | 4:11 | -0.9% | 14th | 4:59 |
| Run 3 | 4:24 | 4:24 | -0.3% | 13th | 5:28 |
| Run 4 | 4:26 | 4:26 | -0.2% | 14th | 5:26 |
| Run 5 | 4:58 | 4:30 | +10.3% | 30th | 5:35 |
| Run 6 | 4:32 | 4:26 | +2.1% | 16th | 5:27 |
| Run 7 | 4:27 | 4:25 | +0.4% | 14th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
- → Specific weakness: Sled Push - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:21 | -5.9% | 3th | 4:45 |
| Sled Push | strength | 3:03 | 2:47 | +9.4% | 24th | 3:44 |
| Sled Pull | strength | 5:33 | 4:32 | +22.3% | 36th | 6:14 |
| Burpee Broad Jump | aerobic | 4:29 | 3:53 | +15.4% | 25th | 5:40 |
| Row | aerobic | 4:26 | 4:32 | -2.5% | 8th | 4:58 |
| Farmers Carry | strength | 1:47 | 1:48 | -1.7% | 10th | 2:23 |
| Sandbag Lunges | strength | 3:41 | 4:16 | -13.8% | 5th | 5:53 |
| Wall Balls | strength | 5:04 | 5:07 | -1.2% | 12th | 8:07 |
| Total Running | running | 30:54 | 30:54 | -0.0% | 14th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength