Duncan Koh
Singapore
30-34
1
Total Races
Race History
Beijing 2025 - S8
hyrox_men
77
Place
Training Recommendations
- • Focus on aerobic capacity - 15.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.4% below expected on total running time
Category Performance
aerobic
+15.6%
vs expected
strength
+7.8%
vs expected
running
+3.4%
vs expected