Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+15.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.4%
Race avg drop: +14.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 3:59 | +13.7% | 46th | 4:40 |
| Run 2 | 4:16 | 4:11 | +1.8% | 19th | 4:59 |
| Run 3 | 4:34 | 4:25 | +3.3% | 17th | 5:28 |
| Run 4 | 4:41 | 4:26 | +5.4% | 23th | 5:26 |
| Run 5 | 4:51 | 4:30 | +7.6% | 26th | 5:35 |
| Run 6 | 4:33 | 4:26 | +2.4% | 17th | 5:27 |
| Run 7 | 4:33 | 4:26 | +2.6% | 17th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 15.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 28.8% slower than expected
- → Specific weakness: Farmers Carry - 22.9% slower than expected
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:21 | +9.4% | 55th | 4:45 |
| Sled Push | strength | 3:09 | 2:47 | +12.8% | 29th | 3:44 |
| Sled Pull | strength | 4:31 | 4:32 | -0.6% | 14th | 6:14 |
| Burpee Broad Jump | aerobic | 5:01 | 3:53 | +28.8% | 39th | 5:40 |
| Row | aerobic | 4:56 | 4:32 | +8.4% | 49th | 4:58 |
| Farmers Carry | strength | 2:14 | 1:49 | +22.9% | 45th | 2:23 |
| Sandbag Lunges | strength | 4:50 | 4:16 | +13.0% | 26th | 5:53 |
| Wall Balls | strength | 4:40 | 5:08 | -9.3% | 7th | 8:07 |
| Total Running | running | 32:00 | 30:56 | +3.4% | 20th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength