Daniel Derda
Germany
35-39
2
Total Races
Race History
Beijing 2025 - S8
hyrox_men
83
Place
Training Recommendations
- • Focus on aerobic capacity - 16.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 62.2% slower than expected
Category Performance
aerobic
+16.7%
vs expected
strength
+9.8%
vs expected
running
-1.9%
vs expected
Rimini 2025 - S8
hyrox_men
111
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 24.0% slower than expected
Category Performance
aerobic
+6.9%
vs expected
strength
+9.4%
vs expected
running
+2.4%
vs expected