Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+16.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +16.1%
Race avg drop: +14.5%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:59 | -8.3% | 5th | 4:40 |
| Run 2 | 3:54 | 4:12 | -7.2% | 6th | 4:59 |
| Run 3 | 4:17 | 4:26 | -3.4% | 9th | 5:28 |
| Run 4 | 5:14 | 4:27 | +17.3% | 45th | 5:26 |
| Run 5 | 4:36 | 4:31 | +1.7% | 17th | 5:35 |
| Run 6 | 4:22 | 4:27 | -2.1% | 12th | 5:27 |
| Run 7 | 4:25 | 4:27 | -0.8% | 13th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 16.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 62.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 54.7% slower than expected
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:21 | -4.5% | 5th | 4:45 |
| Sled Push | strength | 2:46 | 2:48 | -1.4% | 12th | 3:44 |
| Sled Pull | strength | 4:13 | 4:34 | -7.8% | 9th | 6:14 |
| Burpee Broad Jump | aerobic | 6:04 | 3:55 | +54.7% | 64th | 5:40 |
| Row | aerobic | 4:33 | 4:33 | -0.1% | 15th | 4:58 |
| Farmers Carry | strength | 1:33 | 1:49 | -15.1% | 2th | 2:23 |
| Sandbag Lunges | strength | 4:47 | 4:18 | +11.2% | 24th | 5:53 |
| Wall Balls | strength | 8:25 | 5:11 | +62.2% | 61th | 8:07 |
| Total Running | running | 30:28 | 31:02 | -1.9% | 12th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength