Man Chung

Hong Kong 35-39
1
Total Races

Race History

Beijing 2025 - S8

hyrox_men

85
Place
Total Time
1:17:11
Performance
14.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 55.6% slower than expected
  • • Specific weakness: Sled Push - 19.0% slower than expected

Category Performance

aerobic
-0.6%
vs expected
strength
+18.7%
vs expected
running
-4.2%
vs expected