Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +22.8%
Race avg drop: +14.5%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 4:00 | -5.9% | 6th | 4:40 |
| Run 2 | 3:58 | 4:12 | -5.8% | 8th | 4:59 |
| Run 3 | 4:09 | 4:26 | -6.6% | 6th | 5:28 |
| Run 4 | 4:08 | 4:28 | -7.5% | 6th | 5:26 |
| Run 5 | 4:17 | 4:31 | -5.5% | 8th | 5:35 |
| Run 6 | 4:21 | 4:28 | -2.6% | 11th | 5:27 |
| Run 7 | 5:09 | 4:27 | +15.5% | 39th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 55.6% slower than expected
- → Specific weakness: Sled Push - 19.0% slower than expected
- → Specific weakness: Farmers Carry - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:21 | -2.7% | 10th | 4:45 |
| Sled Push | strength | 3:21 | 2:48 | +19.0% | 38th | 3:44 |
| Sled Pull | strength | 5:10 | 4:35 | +12.7% | 28th | 6:14 |
| Burpee Broad Jump | aerobic | 4:01 | 3:56 | +2.1% | 16th | 5:40 |
| Row | aerobic | 4:30 | 4:33 | -1.3% | 11th | 4:58 |
| Farmers Carry | strength | 2:04 | 1:49 | +12.9% | 33th | 2:23 |
| Sandbag Lunges | strength | 6:43 | 4:18 | +55.6% | 75th | 5:53 |
| Wall Balls | strength | 4:52 | 5:12 | -6.6% | 10th | 8:07 |
| Total Running | running | 29:48 | 31:05 | -4.2% | 10th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength