Kinlong Cheung
Hong Kong
16-24
2
Total Races
Race History
Beijing 2025 - S8
hyrox_men
89
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 32.2% slower than expected
Category Performance
aerobic
+12.9%
vs expected
strength
+17.7%
vs expected
running
-5.6%
vs expected
Hong Kong 2025 - S8
hyrox_men
190
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.2% below expected on strength exercises (Wall Balls)
- • Specific weakness: Wall Balls - 9.2% slower than expected
Category Performance
strength
+9.2%
vs expected
running
+0.0%
vs expected