Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
89
Total Time
1:17:45
Overall Percentile
15.1
Lower is faster
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.3
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +14.5%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:01 | +0.7% | 19th | 4:40 |
| Run 2 | 4:10 | 4:13 | -1.5% | 15th | 4:59 |
| Run 3 | 4:25 | 4:28 | -1.3% | 13th | 5:28 |
| Run 4 | 4:13 | 4:29 | -6.2% | 8th | 5:26 |
| Run 5 | 4:22 | 4:33 | -4.3% | 10th | 5:35 |
| Run 6 | 4:08 | 4:29 | -8.1% | 6th | 5:27 |
| Run 7 | 4:11 | 4:29 | -6.8% | 7th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 32.2% slower than expected
- → Specific weakness: Sled Pull - 30.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:22 | +3.5% | 28th | 4:45 |
| Sled Push | strength | 3:19 | 2:50 | +16.7% | 37th | 3:44 |
| Sled Pull | strength | 6:04 | 4:37 | +30.9% | 50th | 6:14 |
| Burpee Broad Jump | aerobic | 5:07 | 3:59 | +28.4% | 41th | 5:40 |
| Row | aerobic | 4:53 | 4:34 | +6.8% | 45th | 4:58 |
| Farmers Carry | strength | 1:55 | 1:50 | +3.8% | 19th | 2:23 |
| Sandbag Lunges | strength | 5:46 | 4:21 | +32.2% | 54th | 5:53 |
| Wall Balls | strength | 5:34 | 5:17 | +5.1% | 18th | 8:07 |
| Total Running | running | 29:32 | 31:16 | -5.6% | 8th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength