Aston Wong
40-44
1
Total Races
Race History
Beijing 2025 - S8
hyrox_pro_doubles_men
13
Place
Training Recommendations
- • Focus on running endurance - 3.8% below expected on total running time
- • Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 12.2% slower than expected
Category Performance
aerobic
+3.8%
vs expected
strength
-0.6%
vs expected
running
+3.8%
vs expected