Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +14.8%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:51 | +3.5% | 31th | 4:25 |
| Run 2 | 4:10 | 3:53 | +7.3% | 36th | 4:38 |
| Run 3 | 4:23 | 4:08 | +6.0% | 28th | 5:02 |
| Run 4 | 4:07 | 4:03 | +1.6% | 22th | 5:00 |
| Run 5 | 4:15 | 4:10 | +1.7% | 23th | 5:05 |
| Run 6 | 4:15 | 4:01 | +5.4% | 30th | 5:01 |
| Run 7 | 4:13 | 4:05 | +3.0% | 25th | 5:10 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:44 | -2.4% | 12th | 4:01 |
| Sled Push | strength | 2:03 | 2:06 | -2.5% | 19th | 2:32 |
| Sled Pull | strength | 4:11 | 4:01 | +3.9% | 16th | 5:13 |
| Burpee Broad Jump | aerobic | 2:19 | 2:03 | +12.2% | 25th | 2:40 |
| Row | aerobic | 4:11 | 4:07 | +1.5% | 24th | 4:27 |
| Farmers Carry | strength | 1:34 | 1:32 | +1.8% | 25th | 1:46 |
| Sandbag Lunges | strength | 2:52 | 3:10 | -9.9% | 8th | 4:00 |
| Wall Balls | strength | 3:40 | 3:32 | +3.6% | 15th | 4:32 |
| Total Running | running | 29:23 | 28:18 | +3.8% | 25th | 34:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength