요한 이
30-34
1
Total Races
Race History
Beijing 2025 - S8
hyrox_pro_doubles_men
20
Place
Training Recommendations
- • Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 19.1% slower than expected
- • Specific weakness: Sandbag Lunges - 11.9% slower than expected
Category Performance
aerobic
+5.3%
vs expected
strength
+2.9%
vs expected
running
-0.5%
vs expected