Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +7.5%
Race avg drop: +14.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 3:59 | +3.8% | 35th | 4:25 |
| Run 2 | 4:03 | 4:04 | -0.4% | 27th | 4:38 |
| Run 3 | 4:10 | 4:21 | -4.3% | 22th | 5:02 |
| Run 4 | 4:14 | 4:17 | -1.2% | 28th | 5:00 |
| Run 5 | 4:21 | 4:23 | -1.1% | 27th | 5:05 |
| Run 6 | 4:19 | 4:16 | +1.0% | 33th | 5:01 |
| Run 7 | 4:30 | 4:21 | +3.3% | 34th | 5:10 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.1% slower than expected
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:48 | -2.0% | 16th | 4:01 |
| Sled Push | strength | 2:02 | 2:12 | -7.9% | 16th | 2:32 |
| Sled Pull | strength | 4:41 | 4:19 | +8.4% | 34th | 5:13 |
| Burpee Broad Jump | aerobic | 2:38 | 2:12 | +19.1% | 58th | 2:40 |
| Row | aerobic | 4:09 | 4:12 | -1.2% | 16th | 4:27 |
| Farmers Carry | strength | 1:34 | 1:35 | -1.8% | 25th | 1:46 |
| Sandbag Lunges | strength | 3:47 | 3:22 | +11.9% | 45th | 4:00 |
| Wall Balls | strength | 3:56 | 3:46 | +4.0% | 35th | 4:32 |
| Total Running | running | 29:46 | 29:55 | -0.5% | 29th | 34:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength