翔宇 张
40-44
1
Total Races
Race History
Beijing 2025 - S8
hyrox_pro_doubles_men
23
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 27.0% slower than expected
Category Performance
aerobic
+9.4%
vs expected
strength
+12.7%
vs expected
running
-4.6%
vs expected