Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +14.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:04 | -2.7% | 28th | 4:25 |
| Run 2 | 4:04 | 4:10 | -2.6% | 28th | 4:38 |
| Run 3 | 4:15 | 4:29 | -5.2% | 24th | 5:02 |
| Run 4 | 4:13 | 4:25 | -4.6% | 27th | 5:00 |
| Run 5 | 4:24 | 4:31 | -2.8% | 30th | 5:05 |
| Run 6 | 4:13 | 4:24 | -4.5% | 28th | 5:01 |
| Run 7 | 4:20 | 4:30 | -3.9% | 28th | 5:10 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.0% slower than expected
- → Specific weakness: Sled Pull - 21.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:50 | +6.9% | 65th | 4:01 |
| Sled Push | strength | 2:53 | 2:16 | +27.0% | 81th | 2:32 |
| Sled Pull | strength | 5:27 | 4:29 | +21.4% | 63th | 5:13 |
| Burpee Broad Jump | aerobic | 2:33 | 2:17 | +11.0% | 51th | 2:40 |
| Row | aerobic | 4:41 | 4:15 | +10.2% | 78th | 4:27 |
| Farmers Carry | strength | 1:43 | 1:37 | +5.4% | 50th | 1:46 |
| Sandbag Lunges | strength | 3:39 | 3:29 | +4.3% | 38th | 4:00 |
| Wall Balls | strength | 4:08 | 3:55 | +5.3% | 45th | 4:32 |
| Total Running | running | 29:27 | 30:51 | -4.6% | 26th | 34:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength