建 罗
45-49
1
Total Races
Race History
Beijing 2025 - S8
hyrox_pro_doubles_men
37
Place
Training Recommendations
- • Focus on lower body/quad strength - 47.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 15.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 77.3% slower than expected
Category Performance
aerobic
+15.9%
vs expected
strength
+47.4%
vs expected
running
-17.4%
vs expected