Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+15.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+47.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +6.9%
Race avg drop: +14.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 4:27 | -14.3% | 18th | 4:25 |
| Run 2 | 3:58 | 4:41 | -15.4% | 19th | 4:38 |
| Run 3 | 4:30 | 5:06 | -11.9% | 31th | 5:02 |
| Run 4 | 4:16 | 5:04 | -16.0% | 30th | 5:00 |
| Run 5 | 4:21 | 5:08 | -15.4% | 27th | 5:05 |
| Run 6 | 4:01 | 5:05 | -21.2% | 19th | 5:01 |
| Run 7 | 4:18 | 5:15 | -18.1% | 26th | 5:10 |
Training Recommendations
- → Focus on lower body/quad strength - 47.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 77.3% slower than expected
- → Specific weakness: Farmers Carry - 59.3% slower than expected
- → Specific weakness: Wall Balls - 46.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:02 | +1.8% | 65th | 4:01 |
| Sled Push | strength | 4:33 | 2:33 | +77.3% | 100th | 2:32 |
| Sled Pull | strength | 6:52 | 5:18 | +29.4% | 91th | 5:13 |
| Burpee Broad Jump | aerobic | 3:37 | 2:42 | +33.5% | 94th | 2:40 |
| Row | aerobic | 5:02 | 4:29 | +12.3% | 94th | 4:27 |
| Farmers Carry | strength | 2:51 | 1:47 | +59.3% | 100th | 1:46 |
| Sandbag Lunges | strength | 5:03 | 4:03 | +24.4% | 89th | 4:00 |
| Wall Balls | strength | 6:45 | 4:36 | +46.6% | 97th | 4:32 |
| Total Running | running | 29:13 | 35:22 | -17.4% | 24th | 34:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength