文君 吴

30-34
1
Total Races

Race History

Beijing 2025 - S8

hyrox_pro_doubles_men

45
Place
Total Time
1:21:11
Performance
66.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 71.0% slower than expected
  • • Specific weakness: Farmers Carry - 27.1% slower than expected

Category Performance

aerobic
-8.4%
vs expected
strength
+17.3%
vs expected
running
-1.5%
vs expected