Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +13.0%
Race avg drop: +14.8%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:32 | +3.6% | 71th | 4:25 |
| Run 2 | 4:49 | 4:47 | +0.4% | 66th | 4:38 |
| Run 3 | 5:09 | 5:14 | -1.7% | 57th | 5:02 |
| Run 4 | 4:56 | 5:13 | -5.5% | 52th | 5:00 |
| Run 5 | 5:26 | 5:16 | +3.0% | 61th | 5:05 |
| Run 6 | 4:57 | 5:14 | -5.6% | 48th | 5:01 |
| Run 7 | 5:48 | 5:24 | +7.2% | 74th | 5:10 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 71.0% slower than expected
- → Specific weakness: Farmers Carry - 27.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:05 | +1.6% | 70th | 4:01 |
| Sled Push | strength | 2:33 | 2:37 | -3.0% | 54th | 2:32 |
| Sled Pull | strength | 5:00 | 5:28 | -8.8% | 46th | 5:13 |
| Burpee Broad Jump | aerobic | 1:58 | 2:47 | -29.7% | 10th | 2:40 |
| Row | aerobic | 4:40 | 4:31 | +2.9% | 75th | 4:27 |
| Farmers Carry | strength | 2:19 | 1:49 | +27.1% | 97th | 1:46 |
| Sandbag Lunges | strength | 7:09 | 4:10 | +71.0% | 100th | 4:00 |
| Wall Balls | strength | 4:46 | 4:45 | +0.3% | 69th | 4:32 |
| Total Running | running | 35:47 | 36:20 | -1.5% | 60th | 34:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength