古敏 Xiao
55-59
1
Total Races
Race History
Beijing 2025 - S8
hyrox_pro_doubles_men
65
Place
Training Recommendations
- • Focus on lower body/quad strength - 26.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 95.3% slower than expected
Category Performance
aerobic
+8.8%
vs expected
strength
+26.1%
vs expected
running
-11.9%
vs expected