Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +10.5%
Race avg drop: +14.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:34 | -2.3% | 97th | 4:25 |
| Run 2 | 5:49 | 6:12 | -6.3% | 93th | 4:38 |
| Run 3 | 6:51 | 6:56 | -1.4% | 97th | 5:02 |
| Run 4 | 6:25 | 7:01 | -8.7% | 94th | 5:00 |
| Run 5 | 5:57 | 6:58 | -14.6% | 83th | 5:05 |
| Run 6 | 5:58 | 7:06 | -16.1% | 87th | 5:01 |
| Run 7 | 6:29 | 7:26 | -13.0% | 92th | 5:10 |
Training Recommendations
- → Focus on lower body/quad strength - 26.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 95.3% slower than expected
- → Specific weakness: Sandbag Lunges - 32.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:37 | -2.6% | 99th | 4:01 |
| Sled Push | strength | 3:18 | 3:26 | -4.1% | 96th | 2:32 |
| Sled Pull | strength | 8:05 | 7:43 | +4.6% | 100th | 5:13 |
| Burpee Broad Jump | aerobic | 4:38 | 3:55 | +17.9% | 100th | 2:40 |
| Row | aerobic | 5:45 | 5:10 | +11.2% | 100th | 4:27 |
| Farmers Carry | strength | 2:19 | 2:15 | +2.4% | 97th | 1:46 |
| Sandbag Lunges | strength | 7:34 | 5:43 | +32.2% | 100th | 4:00 |
| Wall Balls | strength | 12:56 | 6:37 | +95.3% | 100th | 4:32 |
| Total Running | running | 42:56 | 48:45 | -11.9% | 90th | 34:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength