珂 陆

25-29
1
Total Races

Race History

Beijing 2025 - S8

hyrox_pro_doubles_men

8
Place
Total Time
1:01:25
Performance
11.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 17.4% slower than expected
  • • Specific weakness: Farmers Carry - 16.2% slower than expected

Category Performance

aerobic
-1.6%
vs expected
strength
+12.4%
vs expected
running
-0.8%
vs expected