Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: +4.9%
Race avg drop: +14.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:47 | -1.8% | 10th | 4:25 |
| Run 2 | 3:44 | 3:46 | -1.2% | 7th | 4:38 |
| Run 3 | 4:03 | 4:00 | +1.1% | 18th | 5:02 |
| Run 4 | 3:53 | 3:55 | -0.9% | 7th | 5:00 |
| Run 5 | 3:58 | 4:03 | -2.2% | 15th | 5:05 |
| Run 6 | 3:48 | 3:53 | -2.4% | 6th | 5:01 |
| Run 7 | 4:01 | 3:56 | +1.9% | 12th | 5:10 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.4% slower than expected
- → Specific weakness: Farmers Carry - 16.2% slower than expected
- → Specific weakness: Sled Push - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:42 | +5.4% | 33th | 4:01 |
| Sled Push | strength | 2:21 | 2:02 | +15.1% | 43th | 2:32 |
| Sled Pull | strength | 4:32 | 3:51 | +17.4% | 29th | 5:13 |
| Burpee Broad Jump | aerobic | 1:44 | 1:58 | -12.5% | 6th | 2:40 |
| Row | aerobic | 4:10 | 4:04 | +2.3% | 18th | 4:27 |
| Farmers Carry | strength | 1:45 | 1:30 | +16.2% | 56th | 1:46 |
| Sandbag Lunges | strength | 3:31 | 3:04 | +14.7% | 28th | 4:00 |
| Wall Balls | strength | 3:21 | 3:24 | -1.5% | 3th | 4:32 |
| Total Running | running | 27:10 | 27:23 | -0.8% | 13th | 34:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength