Ryan Mansour
Canada
25-29
1
Total Races
Race History
Boston 2025 - S8
hyrox_men
1395
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 116.2% slower than expected
Category Performance
aerobic
+4.0%
vs expected
strength
+15.6%
vs expected
running
-23.1%
vs expected