Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-23.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.8%
Race avg drop: -0.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 7:53 | -26.4% | 49th | 5:54 |
| Run 2 | 5:19 | 6:37 | -19.8% | 75th | 4:53 |
| Run 3 | 6:15 | 7:18 | -14.5% | 87th | 5:17 |
| Run 4 | 5:44 | 7:22 | -22.3% | 72th | 5:17 |
| Run 5 | 5:52 | 7:53 | -25.6% | 67th | 5:32 |
| Run 6 | 5:40 | 7:36 | -25.5% | 66th | 5:22 |
| Run 7 | 5:47 | 7:26 | -22.2% | 74th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 116.2% slower than expected
- → Specific weakness: Farmers Carry - 53.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 36.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:24 | -12.8% | 67th | 4:35 |
| Sled Push | strength | 2:23 | 4:04 | -41.4% | 37th | 2:39 |
| Sled Pull | strength | 7:04 | 8:28 | -16.6% | 89th | 5:22 |
| Burpee Broad Jump | aerobic | 13:08 | 9:35 | +36.9% | 100th | 5:39 |
| Row | aerobic | 5:19 | 6:02 | -12.1% | 80th | 4:56 |
| Farmers Carry | strength | 4:59 | 3:15 | +53.0% | 100th | 2:07 |
| Sandbag Lunges | strength | 5:38 | 8:27 | -33.3% | 67th | 5:14 |
| Wall Balls | strength | 32:58 | 15:15 | +116.2% | 100th | 8:18 |
| Total Running | running | 40:26 | 52:32 | -23.1% | 70th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength