红阳 田

China 25-29
1
Total Races

Race History

Beijing 2025 - S8

hyrox_pro_men

103
Place
Total Time
1:32:16
Performance
54.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 4.4% below expected on total running time
  • • Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 16.0% slower than expected

Category Performance

aerobic
-11.8%
vs expected
strength
+3.9%
vs expected
running
+4.4%
vs expected