Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with 红阳 田
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.5
Excellent endurance - maintaining pace better than field
Your pace drop: +4.3%
Race avg drop: +17.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 4:16 | +29.8% | 99th | 4:14 |
| Run 2 | 4:56 | 4:32 | +8.5% | 77th | 4:30 |
| Run 3 | 4:56 | 5:00 | -1.5% | 53th | 4:57 |
| Run 4 | 4:49 | 5:00 | -3.9% | 47th | 4:58 |
| Run 5 | 4:53 | 5:05 | -4.2% | 45th | 5:03 |
| Run 6 | 4:59 | 5:03 | -1.4% | 53th | 5:00 |
| Run 7 | 5:57 | 5:11 | +14.7% | 82th | 5:08 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 16.0% slower than expected
- → Specific weakness: Farmers Carry - 14.7% slower than expected
- → Specific weakness: Sled Push - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:26 | -3.0% | 39th | 4:25 |
| Sled Push | strength | 5:01 | 4:35 | +9.4% | 72th | 4:31 |
| Sled Pull | strength | 7:59 | 7:47 | +2.4% | 61th | 7:39 |
| Burpee Broad Jump | aerobic | 3:08 | 4:34 | -31.6% | 13th | 4:30 |
| Row | aerobic | 4:41 | 4:43 | -0.9% | 50th | 4:42 |
| Farmers Carry | strength | 2:58 | 2:35 | +14.7% | 74th | 2:32 |
| Sandbag Lunges | strength | 6:39 | 5:44 | +16.0% | 79th | 5:39 |
| Wall Balls | strength | 6:08 | 7:59 | -23.2% | 29th | 7:51 |
| Total Running | running | 36:03 | 34:31 | +4.4% | 70th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength