明岩 段
China
16-24
1
Total Races
Race History
Beijing 2025 - S8
hyrox_pro_men
129
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 14.7% slower than expected
- • Specific weakness: Farmers Carry - 13.2% slower than expected
Category Performance
aerobic
+2.0%
vs expected
strength
+6.6%
vs expected
running
-2.1%
vs expected