여광 조

Canada 35-39
1
Total Races

Race History

Beijing 2025 - S8

hyrox_pro_men

134
Place
Total Time
1:38:40
Performance
70.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 16.3% slower than expected
  • • Specific weakness: Sandbag Lunges - 8.6% slower than expected

Category Performance

aerobic
-9.4%
vs expected
strength
+7.2%
vs expected
running
-3.1%
vs expected