Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.4
Excellent endurance - maintaining pace better than field
Your pace drop: -4.7%
Race avg drop: +17.8%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 4:28 | +20.1% | 98th | 4:14 |
| Run 2 | 5:00 | 4:46 | +4.7% | 81th | 4:30 |
| Run 3 | 5:01 | 5:17 | -5.3% | 55th | 4:57 |
| Run 4 | 4:55 | 5:17 | -7.2% | 54th | 4:58 |
| Run 5 | 5:10 | 5:23 | -4.2% | 63th | 5:03 |
| Run 6 | 4:54 | 5:21 | -8.5% | 48th | 5:00 |
| Run 7 | 4:59 | 5:31 | -9.7% | 48th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 16.3% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
- → Specific weakness: Sled Pull - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:33 | -7.9% | 25th | 4:25 |
| Sled Push | strength | 4:57 | 4:59 | -1.0% | 70th | 4:31 |
| Sled Pull | strength | 9:24 | 8:41 | +8.1% | 78th | 7:39 |
| Burpee Broad Jump | aerobic | 4:13 | 5:03 | -16.5% | 48th | 4:30 |
| Row | aerobic | 4:40 | 4:51 | -3.8% | 47th | 4:42 |
| Farmers Carry | strength | 2:57 | 2:50 | +3.9% | 74th | 2:32 |
| Sandbag Lunges | strength | 6:49 | 6:16 | +8.6% | 82th | 5:39 |
| Wall Balls | strength | 10:21 | 8:53 | +16.3% | 83th | 7:51 |
| Total Running | running | 35:21 | 36:28 | -3.1% | 63th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength