玉帛 陈
China
16-24
1
Total Races
Race History
Beijing 2025 - S8
hyrox_pro_men
142
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 54.7% slower than expected
- • Specific weakness: Farmers Carry - 37.3% slower than expected
Category Performance
aerobic
-12.5%
vs expected
strength
+13.8%
vs expected
running
-2.5%
vs expected