Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with 玉帛 陈
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.5%
Race avg drop: +17.8%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:30 | -6.3% | 52th | 4:14 |
| Run 2 | 4:25 | 4:49 | -8.6% | 50th | 4:30 |
| Run 3 | 5:03 | 5:22 | -5.9% | 57th | 4:57 |
| Run 4 | 5:14 | 5:22 | -2.5% | 68th | 4:58 |
| Run 5 | 5:01 | 5:27 | -8.2% | 51th | 5:03 |
| Run 6 | 5:35 | 5:25 | +2.9% | 81th | 5:00 |
| Run 7 | 6:29 | 5:35 | +15.8% | 89th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 54.7% slower than expected
- → Specific weakness: Farmers Carry - 37.3% slower than expected
- → Specific weakness: Wall Balls - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:35 | -0.1% | 72th | 4:25 |
| Sled Push | strength | 4:33 | 5:05 | -10.8% | 56th | 4:31 |
| Sled Pull | strength | 7:01 | 8:55 | -21.3% | 43th | 7:39 |
| Burpee Broad Jump | aerobic | 3:19 | 5:09 | -35.8% | 20th | 4:30 |
| Row | aerobic | 4:48 | 4:52 | -1.7% | 62th | 4:42 |
| Farmers Carry | strength | 3:59 | 2:54 | +37.3% | 97th | 2:32 |
| Sandbag Lunges | strength | 9:55 | 6:24 | +54.7% | 100th | 5:39 |
| Wall Balls | strength | 9:57 | 9:07 | +9.1% | 79th | 7:51 |
| Total Running | running | 36:01 | 36:56 | -2.5% | 69th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength