明杰 吴
China
35-39
1
Total Races
Race History
Beijing 2025 - S8
hyrox_pro_men
150
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 36.9% slower than expected
- • Specific weakness: Wall Balls - 21.9% slower than expected
Category Performance
aerobic
+0.9%
vs expected
strength
+17.3%
vs expected
running
-13.2%
vs expected