Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with 明杰 吴
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 33.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.3%
Race avg drop: +17.8%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 4:37 | -21.7% | 13th | 4:14 |
| Run 2 | 4:07 | 4:57 | -17.0% | 28th | 4:30 |
| Run 3 | 4:44 | 5:31 | -14.3% | 43th | 4:57 |
| Run 4 | 4:09 | 5:31 | -24.9% | 13th | 4:58 |
| Run 5 | 4:41 | 5:37 | -16.7% | 37th | 5:03 |
| Run 6 | 6:29 | 5:35 | +16.0% | 92th | 5:00 |
| Run 7 | 5:13 | 5:46 | -9.7% | 62th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 36.9% slower than expected
- → Specific weakness: Wall Balls - 21.9% slower than expected
- → Specific weakness: Sled Push - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:38 | -1.8% | 70th | 4:25 |
| Sled Push | strength | 6:28 | 5:19 | +21.5% | 93th | 4:31 |
| Sled Pull | strength | 9:54 | 9:24 | +5.2% | 82th | 7:39 |
| Burpee Broad Jump | aerobic | 5:38 | 5:25 | +3.9% | 80th | 4:30 |
| Row | aerobic | 4:59 | 4:56 | +0.7% | 82th | 4:42 |
| Farmers Carry | strength | 3:04 | 3:02 | +1.0% | 80th | 2:32 |
| Sandbag Lunges | strength | 9:11 | 6:42 | +36.9% | 96th | 5:39 |
| Wall Balls | strength | 11:43 | 9:36 | +21.9% | 90th | 7:51 |
| Total Running | running | 33:00 | 37:59 | -13.2% | 46th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength